main · Cooking course

White fish fillet with sweet pepper salsa

Serves 1

Nutrition

kcal: 244 p: 2.7 f: 22.7 c: 7.7

per 100 g, approximately

Ingredients

Instructions

Garnish — red pepper relish

  1. In a small saucepan layer the pepper strips, red onion, and thyme sprigs.
  2. Cover with olive oil and vinegar; salt, pepper, sugar; stir.
  3. Put on low heat — make sure most of the pepper is submerged in the marinade. 40 min below medium heat.
  4. Take off the heat. Lift the peppers out — tip into a sieve.
  5. Take a few basil leaves, roll them into a tight log and slice into chiffonade.
  6. Place the peppers in a bowl, sprinkle with paprika (smoked), a touch of sugar, salt, and white pepper. Add the basil. Stir and let stand.

Fish

  1. Score the skin of the fillet with shallow cross-cuts so it doesn’t curl.
  2. Heat vegetable oil hard in a pan; place the fish skin-down.
  3. Sear 1 min on the skin and 30 sec on the flesh.

Serving

  1. Mound the relish in the centre of the plate.
  2. Place the fish on top.
  3. Finish with a few whole basil leaves.