White fish fillet with sweet pepper salsa
Serves 1
Nutrition
kcal: 244 p: 2.7 f: 22.7 c: 7.7
per 100 g, approximately
Ingredients
- Sea bass fillet — 2 pcs
- Red bell pepper (red) — 6 pcs, sliced into strips
- Olive oil — 250 ml
- Sweet paprika — 1 tsp
- Red onion — 4 pcs, finely sliced
- Thyme — 10 g
- Sugar — 50 g
- White wine vinegar — 300 g
- Basil — 1 bunch
- Lemons — 1 pc
- Salt — to taste
- Vegetable oil — 50 ml
- White pepper — to taste
Instructions
Garnish — red pepper relish
- In a small saucepan layer the pepper strips, red onion, and thyme sprigs.
- Cover with olive oil and vinegar; salt, pepper, sugar; stir.
- Put on low heat — make sure most of the pepper is submerged in the marinade. 40 min below medium heat.
- Take off the heat. Lift the peppers out — tip into a sieve.
- Take a few basil leaves, roll them into a tight log and slice into chiffonade.
- Place the peppers in a bowl, sprinkle with paprika (smoked), a touch of sugar, salt, and white pepper. Add the basil. Stir and let stand.
Fish
- Score the skin of the fillet with shallow cross-cuts so it doesn’t curl.
- Heat vegetable oil hard in a pan; place the fish skin-down.
- Sear 1 min on the skin and 30 sec on the flesh.
Serving
- Mound the relish in the centre of the plate.
- Place the fish on top.
- Finish with a few whole basil leaves.