Cassoulet
Serves 4
Nutrition
kcal: 215 p: 11 f: 16.3 c: 6.2
per 100 g, approximately
Ingredients
- Lamb — 1 kg
- Garlic — 2 cloves
- Carrot — 1 pc
- Onion — 1 pc
- Celery — 2 stalks
- Tomato paste — 10 g
- Thyme — 2 sprigs
- Bay leaf — 1 pc
- Salt
- White pepper
- Water
Beans
- White beans — 500 g
- Onion — 125 g
- Olive oil (for frying) — 50 ml
- Garlic — 3 cloves
- Thyme — 2 sprigs
- Pork sausages — 200 g
- Bread crumbs
- Salt
- White pepper
- Water
Pick the working-muscle cuts of lamb — they emerge perfectly after 1.5 hours of slow cooking and carry the strongest flavour.
Instructions
- Soak the beans for 8–12 hours.
- Butcher the lamb. Trim only the large sinews; small ones will dissolve. Cut the meat into pieces roughly the size of a matchbox or larger.
- Take a large pot — thin-walled so it can also sit in the oven. Or pot + roasting dish. Pour in oil and sear the lamb in batches in a single layer to a deep crust, on high heat. As each batch finishes, drain on a sieve.
- Make a mirepoix. Finely chop onion, carrot, celery. Sauté in the lamb fat left in the pot.
- Crush 2 garlic cloves, chop lightly, add to the vegetables. Add thyme and bay leaf; stir.
- Return the meat to the pot; stir.
- Top up with water or white wine — nearly covering the meat.
- Add tomato paste; stir.
- Salt, pepper well, and bring to a boil. Here you can switch to a roasting dish — depressurise the pot, preheat the dish.
- Seal with foil with a couple of vent holes, or use an oven-safe lid.
- Roast at 180 °C for 2–2.5 hours.
Beans
- In a large pot, pour oil and add sliced onion; sweat lightly.
- Crush the garlic cloves, chop roughly, add to the pot.
- Add thyme.
- Add the beans and stir.
- Add a ladle of water; simmer … 3 hours?
Lamb
- After 2.5 hours, take out the lamb. Taste; adjust salt for both the meat and beans. Same with pepper.
- Cut the sausages into large pieces. Casings on, if they really are small sausages, not a whole one. Add to the lamb; stir. Finish them together on the stove or in the oven, briefly.
- If the sauce hasn’t tightened, add breadcrumbs and stir.
Serving
Plate side-by-side, roughly half-and-half.