broth · Cooking course

Fish stock

Serves 15

Nutrition

kcal: 99 p: 8.9 f: 2 c: 15.3

per 100 g, approximately

Ingredients

Instructions

  1. Put the fish bones into a pot.

  1. Prepare a white mirepoix — celery, leek, and onion. Finely chop and add to the pot.

  1. Add the garlic, bouquet garni, ginger, tomato, lemongrass, dry white wine.
  2. Put on the heat. Reduce the wine slightly, then add water and cook.
  3. Add the parsley and the peppers.
  4. Bring to a boil, then hold below bubble-simmer temperature for 40 minutes, at most an hour.
  5. Strain through a fine sieve and cheesecloth.